8 Dimensions of Wellness

See how the interplay of each of the dimensions impacts your overall wellness.

8 Dimensions of Wellness

Wellness is a broad concept and means different things to different people. By examining the convergence of a variety of internal and external dimensions that comprise holistic wellness, you can see how the interplay of each of the dimensions impacts your overall wellness and actively work towards improving it. Each 8 Dimensions Wellness Training modules are approximately 6-17 minutes.

  • An Introduction to the Eight Dimensions of Wellness
  • The Internal Dimensions of Wellness
  • The External Dimensions of Wellness

8 Dimensions of Wellness Series Sneak Peek Video:

8 Dimensions of Wellness

Wellness is a term that can often be seen in mainstream society today. Wellness bars, drinks, apps, workouts, and meditations are just a few ways you might be incorporating wellness into your daily life. Today we’ll explore the holistic term of wellness and discover how the dimensions of wellness are interconnected, one building on another. 

You will assess your overall wellness and identify strengths and areas you can actively improve. You’ll be empowered to focus on wellness and live a healthier and happier life with this knowledge.

Wellness is a broad term, and how we think about wellness is affected by our culture and our life experiences. 

Wellness is defined as “the act of practicing healthy habits daily to attain better physical and mental health outcomes” so that instead of just surviving, you’re thriving.

Wellness is not a passive or static state but an “active pursuit” that focuses on how we live our lives and the joy, fulfillment, and health we experience.

Several critical areas of your lifestyle are considered dimensions of overall wellness. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts of your daily life. Welcome to 8 Dimensions of Wellness Training!

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