“Joy is what happens to us when we allow ourselves to recognize how good things really are.” – Marianne Williamson.

‘Tis the season to be jolly…but do you find that this end of the year holiday season is ultra stressful?

In this upcoming webinar, certified wellness coach Alisha Leytem will guide you through some tools and techniques to create a more peaceful, present, and positive holiday season. These tools will support you both at work and home, creating joy within you and extending it to those around you. You will learn:

• How to maintain your self-care and prevent burning out during the holidays
• The art of “no” and creating healthy boundaries
• How to start and keep the peace wherever you go